Baked or Smoked Cod with Ginger Green Beans
Flaky lean cod with dill and a whisper of brown sugar, jasmine rice, and steamed green beans with fresh ginger.
Prep time
10 min
Cook time
20 min
Makes 4 servings
FishSmokerLow-fatGluten-free
Baked or Smoked Cod with Ginger Green Beans
Prep: 10 minCook: 20 minTotal: 30 min
Ingredients
For the cod
- 1½ lb cod fillets (thawed if frozen)
- ½ tsp salt
- 1 tsp dried dill
- 1 tsp brown sugar
- cooking spray
For the sides
- 1 lb green beans, trimmed
- 1 tsp fresh ginger, grated
- 3 cups cooked jasmine rice
Instructions
For the cod
- 1Heat oven to 400°F (or smoker to 225°F). Pat cod dry and set on a sprayed sheet pan.
- 2Mix salt, dill and brown sugar; sprinkle over the fish.
- 3Bake 12–15 minutes (or smoke about 45 minutes) until it flakes and reaches 145°F.
For the green beans
- 4Steam green beans 5–6 minutes until tender. Toss with ginger and a pinch of salt.
Plating
- 5Serve cod over jasmine rice with green beans alongside.