Meal Plan
Smaller meals, dinner done 3 hours before bed, and a 10–15 minute walk after.
Monday
Breakfast
2 hard-boiled eggs + oatmeal with banana
Tuesday
Breakfast
Nonfat Greek yogurt with banana or melon & oats
Wednesday
Breakfast
2 hard-boiled eggs + oatmeal with banana
Dinner
Chicken Fried RiceThursday
Breakfast
Egg-white scramble with spinach & toast
Friday
Breakfast
2 hard-boiled eggs + oatmeal with banana
Saturday
Breakfast
Nonfat Greek yogurt with banana or melon & oats
Sunday
Breakfast
Egg-white scramble with spinach & toast