Recipe Index
Chicken-forward, a little lean fish, jasmine and brown rice. Low fat, no chili, nothing harsh.
Air-Fried Chicken & Cabbage Spring Rolls
45 min total
ChickenAir fryerLow-fat
Chicken Summer Rolls with Peanut Dip
45 min total
ChickenNo-cookLow-fatGluten-free option
Smoked Yogurt-Herb Chicken Thighs
105 min total
ChickenSmokerLow-fatGluten-free
Baked or Smoked Cod with Ginger Green Beans
30 min total
FishSmokerLow-fatGluten-free
Chicken Fried Rice
25 min total
ChickenRice bowlLow-fat
Ginger Chicken & Rice Soup (Congee-Style)
70 min total
ChickenSoupLow-fatGluten-free
Sheet-Pan Chicken Breast with Potatoes & Green Beans
50 min total
ChickenLow-fatGluten-free