Air-Fried Chicken & Cabbage Spring Rolls
Crispy outside, soft and gentle inside. Cooked cabbage, carrot and ginger with shredded chicken, air fried with just a mist of oil.
Prep time
25 min
Cook time
20 min
Makes 4 servings
ChickenAir fryerLow-fat
Air-Fried Chicken & Cabbage Spring Rolls
Prep: 25 minCook: 20 minTotal: 45 min
Ingredients
For the filling
- 2 cups shredded cooked chicken breast
- 3 cups green cabbage, finely shredded
- 1 large carrot, julienned
- 1 tsp fresh ginger, grated
- ½ tsp low-sodium chicken bouillon
- 2 tbsp water
For wrapping
- 12 spring roll wrappers
- cooking spray (a light mist)
To serve
- 2 cups cooked jasmine rice
- Ginger-Soy Dip (see sauce recipe)
Instructions
For the filling
- 1Mist a nonstick skillet with cooking spray. Add cabbage, carrot and water; cook over medium 6–8 minutes until fully soft. Cooking the cabbage first keeps it gentle on the stomach.
- 2Stir in ginger, bouillon and chicken. Cook 1 minute, then cool for 10 minutes so the wrappers don't tear.
For the rolls
- 3Place 3 tbsp filling near one corner of a wrapper. Fold the corner over, tuck the sides in, and roll tightly. Seal the tip with a dab of water.
- 4Mist the rolls lightly with cooking spray.
- 5Air fry at 400°F for 8–10 minutes, flipping once halfway, until golden.
Plating
- 6Serve 3 rolls per person with jasmine rice and a small bowl of Ginger-Soy Dip.